Private Yoga Session

Relax and unwind with a private yoga session led by Lisa Butler. With an emphasis on breathing techniques and meditation, Lisa promotes thoughtful and reflective yoga to improve both physical and mental well-being. She teaches both mindful vinyasa flow classes and restorative classes, with every session tailored to suit you. 

About Lisa

Being a dancer from a very early age I experienced a serendipitous moment when I was introduced to yoga at the age of 17 by one of my dance teachers.

For me dancing was my lifeline in discovering myself. If I was ever mentally or emotionally challenged my body released whatever it needed to release by moving it. Then yoga came into my life and I loved the way my body and my mind felt during and after the practice. It felt like I was coming home. Back to the source and truth of who and what I am.

My unique style of yoga has developed over the years by my love of anatomy and physiology and the way in which the body wants to constantly heal itself. Moving and breathing in our bones enables the tissues and the fluid systems to pulse in an intelligent and healing way connecting us to our own innate wisdom.

By tuning in and truly listening to what is going on, our mental, emotional, physical and psychic bodies resonate with mindfulness and clarity.

I believe passionately in the power of yoga, it helps us to transcend our limitations and to find increasing freedom in our lives. What I enjoy most about teaching yoga is being able to assist others in their journey within and to help find acceptance and peace no matter where they are in their yoga practice.